Blog - Page 2 of 18 - AMANI Birth

Pricing Your Passion: How to Handle Your Client Negotiation with Confidence

Sumreen Wasiq2026-06-02T14:55:59+00:00Tags: AMANI Birth Doula, Maternal Health Care System|

Written By: Lalithambigai Sekar In the field of birth work, negotiation is about clarity, trust and alignment, not about persuasion or pressure. A skilled doula does not convince her client to choose her service/package; she helps the mothers to recognize the value of the support they need. Understanding the Client First The first step for an effective doula to begin is by listening before discussing packages or pricing. Every expectant mother comes with unique concerns such as fear of labor, lack of family support, uncertainty about medical system or a desire for certain birth experience. Instead of highlighting on sales [...]

16

Rooted in Justice, Carried in Faith: A Call to Protect Black Mothers

Sumreen Wasiq2026-06-02T14:23:25+00:00Tags: Healthy Mother Healthy Baby, Human Rights During Childbirth|

Written By: Amina Muse and Zakirah Idrissu As Martin Luther King Jr. once said, “Of all forms of inequality, injustice in health is the most shocking and inhumane.” In the United States, April 11th–17th is recognized as Black Maternal Health Week. This observance brings national attention to the persistently high maternal mortality rates, particularly among Black women and women of African descent. Each year, a theme is chosen to guide reflection and action. In 2026, the theme is Rooted in Justice and Joy, a call to address inequities in care while also centering the lived experiences, dignity, and well-being of [...]

23

The Last Days of Pregnancy: Slowing Down & Trusting the Timing

Sumreen Wasiq2026-06-02T09:53:10+00:00Tags: Informed Decisions, Respect Physiology, WomenBodiesAreAmazing|

Written By: Zeinab Uddin Those last days of pregnancy can feel really long. You're tired, you're heavy, you're ready, and at the same time, nothing is really happening yet. Every little feeling makes you pause and wonder, "Is this it?" And then the messages start… "Any signs?" "Baby here yet?" With all the questions coming your way, you start to feel that quiet anxiety. "What if labor doesn't start on its own?" It is such a restless space to be in. You've prepared, you've learned, you feel ready for labor, and now you're just waiting. And honestly, the waiting can [...]

19

The Trauma We Carry as Doulas — And the Healing We Often Neglect

Sumreen Wasiq2026-06-02T08:59:55+00:00Tags: AMANI Birth Doula, Self Care|

Written By: Ayisha Chandni Doulas are trained to hold space for others. To stay calm in intensity. To support through uncertainty. To regulate the room when emotions rise. To witness birth in all its beauty and unpredictability. But what we rarely talk about is this: Who holds space for the doulas? Behind many compassionate birth workers are experiences that quietly stay with them long after the birth is over. The mother who felt unheard. The traumatic emergency. The loss we witnessed. The birth that did not unfold the way anyone hoped. The moments we had to remain composed, while emotions [...]

15

بریسٹ فیڈنگ، آرام اور ماں بچے کا تعلق: پہلے تین ماہ

Sumreen Wasiq2026-05-12T06:26:21+00:00Tags: Breastfeeding, Mothers&Babies|

Written By: Syeda Fakiha Zaidi نئی نویلی ماوں کے میسیجز آتے ہیں یا مختلف گروپس میں پوسٹنگ ہوتی ہے کہ بریسٹ فیڈنگ کے ساتھ گھریلو کام کاج کیسے کریں؟ بچہ چپکا رہتا ہے۔ فیڈ ہی کرتا رہتا ہے۔ کیا کروں؟ بات کریں تو پتا چلتا ہے کہ بچے کی عمر دس دن سے لیکر تین ماہ کے درمیان ہے۔ مجھے ماوؤں پر بہت پیار آتا ہے۔ انہیں ٹائم مینیجمنٹ کی ترکیبیں اور دو منٹ میں کام ختم کرنے کے ٹوٹکوں سے زیادہ سننے اور سمجھنے کا احساس چاہیے۔ پھر ان کی بجائے ان کے اردگرد موجود افراد سے بات کرنے [...]

9

The Difference Between Sciatica & SI joint Dysfunction

Sumreen Wasiq2026-05-12T05:58:39+00:00Tags: Childbirth Education, Doulas, Nutrition & Physical Activity|

Written By: Noor Rahim One may hear about sciatica so often that they’re tempted to label any “shooting pain” from the back as sciatica. However, there are varied sources of pain that stem from the back and due to their different origins, the diagnosis and treatment may vary. As doulas, and more specifically support persons, for our to-be mothers, it is important we encourage clients that have recurring painful bodily pain to follow with a physical therapist who will accurately diagnose and create a suitable treatment plan. Sciatica refers to pain that travels through the sciatica nerve from one’s lower [...]

17

Why Journaling Is Emotional First Aid During Pregnancy and Postpartum

Sumreen Wasiq2026-04-17T12:51:14+00:00Tags: Happy Mothers Happy Babies, Mothers&Babies|

Written By: Ayisha Chandni Pregnancy and postpartum are not just physical transitions. They are neurological and emotional recalibration. Hormones shift rapidly. Sleep is disrupted. Identity evolves. And in the middle of all this, a woman is expected to “adjust” often without structured emotional support. This is where something as simple as journaling becomes powerful. Not as a routine. But as emotional first aid. Research in expressive writing (notably by psychologist James W. Pennebaker) shows that writing about thoughts and emotions can reduce stress, improve mood, and support cognitive processing. It helps the brain organize overwhelming experiences into coherent narratives which [...]

16

Dates and Labor: Finding Strength in Simple Nourishment

Sumreen Wasiq2026-04-17T12:06:07+00:00

Written By: Zeinab Uddin There's something deeply comforting about the idea that in one of the most intense moments a woman can experience, she is guided towards something simple and nourishing. In the story of Maryam (peace be upon her), as she goes through the pain and vulnerability of childbirth, Allah says: {وَهُزِّي إِلَيْكِ بِجِذْعِ النَّخْلَةِ تُسَاقِطْ عَلَيْكِ رُطَبًا جَنِيًّا} "And shake towards you the trunk of the palm tree; it will drop upon you fresh, ripe dates." (19:25) SubhanAllah! in that moment, she is not given something complicated or out of reach. She is guided towards nourishment. Something natural, [...]

18

April and Informed Consent: Cesarean Awareness Month 2026

Sumreen Wasiq2026-04-17T12:51:22+00:00

Written By: Dr Ummay Kulsoom Led by International Cesarean Awareness Network (ICAN), the month of April emphasizes the importance of evidence based care, informed consent, and empowering women to make the best decisions for their health and their babies. The purpose is to raise awareness about childbirth options, risk of Cesarean sections and to provide support for Vaginal Birth After Cesarean (VBAC). It aims at educating not only parents, but also healthcare providers about the risk and benefits of Cesarean as well as the importance of reducing unnecessary C-sections. It advocate for support for those who have experienced a C-section whether planned or [...]

15

The Hidden Cost of Fear in Pregnancy: How Education Saves Money, Stress & Interventions

Sumreen Wasiq2026-04-14T08:08:23+00:00

Written By: Dr Umm Maryam Pregnancy is a natural and important journey, yet many women experience fear during this time. Fear of pain, fear of complications, or fear of doing something wrong - which can affect how mothers feel and the choices they make. While being careful is good, too much fear can create hidden costs; emotionally, physically, and financially. Many fears come from misinformation, negative stories, or not knowing what is normal in pregnancy. When mothers do not understand the changes happening in their bodies, small things can feel worrying. This uncertainty may lead mothers to choose extra tests [...]

22

We are Assisting Mothers for Active, Natural, Instinctive Birth...for a blessed start in life!