Written By: Amina Muse

As a nurse, I learned about the physiology of breast tissue and milk production during my studies. I knew that breast size doesn’t determine milk supply. However, knowing this scientifically and living it as a new mother are two very different experiences.

My mother-in-law, though well-meaning, often suggested that my small breasts might not provide enough milk for my baby. She continued to recommend supplementing with formula “just to be safe.” Despite her concerns, I focused on my son’s growth, his wet diapers, and his contentment after feedings. These signs reassured me that my milk was sufficient. Still, despite the unsolicited advice, I realized that creating a support system is essential to thrive as a breastfeeding mother.

One of the most significant sources of strength for me during my breastfeeding journey was my mother. Her unwavering support and encouragement reminded me of the importance of trust and faith. She often spoke of tawakkul, placing trust in Allah’s plan, which helped me remain steadfast in moments of doubt and exhaustion.

Research supports the idea that breast size does not correlate with milk production. A study published in the Siriraj Medical Journal found no significant correlation between breast size and breast milk volume in lactating women (Chanprapaph, Jentanomma, & Boriboonhirunsarn, 2020). Similarly, Kent et al. (1998) demonstrated that milk production remained consistent even after a decrease in breast volume, highlighting that factors other than breast size contribute to milk supply.

Research confirms that nutrition and fluid intake can influence milk supply. Dewey, Heinig, and Nommsen-Rivers (1991) found that increased fluid intake can enhance milk production, while inadequate hydration may reduce it. Proper rest, stress management, and a healthy lifestyle further support consistent milk production. To add, the amount of glandular tissue, supply and demand play a crucial role in maintaining milk production.

Despite the challenges, I continued to breastfeed my son exclusively. Over time, I realized that my body was capable, and my baby was thriving. The journey was sometimes exhausting, but it was also filled with moments of bonding, satisfaction, and feeling proud.

Affirmation for current and future breastfeeding mothers:

Trust in Allah, for He has made your body capable of nourishing your baby. Remember that Allah does not burden a soul beyond its capacity (Quran 2:286). Your efforts in breastfeeding are not only providing sustenance but are a source of reward in the sight of Allah. Be confident, for your baby is thriving and you are fulfilling an honorable responsibility. Last, Take care of yourself and never shy away from seeking help when needed.