Self Care Archives - AMANI Birth

Food Transforming Your Biology

Written By: Hira Hassan No daily habit has more ability to reshape our biology than the food we consume. These are some questions to ask ourselves before planning a baby: What is my relationship with food? Do I eat mindfully or consume blindly? Am I living to eat or eating to live? Does most of my entertainment today revolve around food? Remember to take care of your biology BEFORE planning a baby, because let me tell you, your food choices can greatly impact your health during pregnancy, including your mental health, the health and development of your baby AND the [...]

Postpartum Synchronicity Part 1/2

Knowledge of what a baby needs in its first few months of life, and proper management of expectations on the part of the mother and her support team, are essential in meeting the needs of the newborn while also alleviating the stress of the mother. Would you prefer to start motherhood by sabotaging yourself, being exhausted, slowing your own healing and not meeting the baby’s needs? Or, would you rather set yourself and your baby up for success and look back on this time with joy? Postpartum has never been an easy period for new mothers. But, in today’s society [...]

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Food Transforming Your Biology

Postpartum Synchronicity Part 1/2