Nutrition & Physical Activity Archives

Sweet Mercy: The Power of Dates in Pregnancy

Written By: Fajr Peter A Superfood from the Qur’an for Strength, Sweetness, and Sacred Support Among the many gifts Allah ﷻ has given us in His creation, dates hold a special place — not just as a food of blessing, but as a source of strength and healing, especially for women during pregnancy and birth. In this installment of the Nourishing the Journey series, we’ll explore why dates are a beloved food of the Qur’an, how they support your body during pregnancy, and simple, creative ways to enjoy them. Dates in the Qur’an: A Gift for Birth One of the [...]

Sumreen Wasiq2025-10-05T12:48:07+00:00Tags: AMANI Birth, Childbirth Education, Nutrition & Physical Activity|20 Comments

The Power of Movement: How Being Active Prepares You for an Empowering Birth

Written By: Anisah Abdullah Pregnancy is often described as a journey, and like any significant journey, preparation is key. For expectant mothers, staying active and physically preparing the body for birth is one of the best ways to ensure a positive, empowering experience. At AMANI Birth, we emphasize the importance of holistic preparation, which includes both mental, spiritual and physical readiness. Being active during pregnancy has many benefits, not just for the mother but also for the baby too. Physical activity helps improve circulation, maintain a healthy weight, reduce stress, and alleviate common discomforts such as back pain, swelling, and [...]

Sumreen Wasiq2024-10-22T06:46:06+00:00Tags: AMANI Birth, Nutrition & Physical Activity|15 Comments

Food Transforming Your Biology

Written By: Hira Hassan No daily habit has more ability to reshape our biology than the food we consume. These are some questions to ask ourselves before planning a baby: What is my relationship with food? Do I eat mindfully or consume blindly? Am I living to eat or eating to live? Does most of my entertainment today revolve around food? Remember to take care of your biology BEFORE planning a baby, because let me tell you, your food choices can greatly impact your health during pregnancy, including your mental health, the health and development of your baby AND the [...]

Sumreen Wasiq2024-10-16T09:29:53+00:00Tags: AMANI Birth, Childbirth Education, Nutrition & Physical Activity, Self Care|19 Comments

Nourishing Life: Whole Foods and Active Lifestyle for a Healthy Pregnancy and Natural Birth

Written By: Nabira Safiullah As an expectant mother, you're probably aware of the importance of nutrition and lifestyle during pregnancy. A balanced whole foods diet and regular physical activity can significantly support a healthy pregnancy and natural birth. In this article, we'll explore the essential nutrients and exercises to help you nourish the life growing inside of you. Whole Foods for Pregnancy A well-rounded whole foods diet provides vital nutrients for fetal growth and development. Focus on: Leafy Greens: spinach and kale for folate and iron Berries: blueberries and strawberries for antioxidants Nuts and Seeds: almonds and chia seeds for [...]

Sumreen Wasiq2024-10-22T07:24:54+00:00Tags: AMANI Birth, Healthy Mother Healthy Baby, Natural Childbirth, Nutrition & Physical Activity|12 Comments

We are Assisting Mothers for Active, Natural, Instinctive Birth...for a blessed start in life!

Sweet Mercy: The Power of Dates in Pregnancy

The Power of Movement: How Being Active Prepares You for an Empowering Birth

Food Transforming Your Biology

Nourishing Life: Whole Foods and Active Lifestyle for a Healthy Pregnancy and Natural Birth