Written By: Syeda Fakiha Zaidi ٹین ایجر لڑکیوں کو دیکھتی ہوں تو حلق سے جنک فوڈز کے علاوہ کچھ اترتا ہی نہیں ہے۔ پڑھائی اور پھر جاب کی ٹینشن میں ڈھنگ سے تین وقت کا کھانا کھانا تو خواب و خیال ہوا۔ ہاتھ بڑھا کر چپس کا پیکٹ کھول لیا اور کام کرتے کرتے وہی چگ لیا اور پیٹ بھر گیا۔ اسی اثناء میں شادی کے شادیانے بجے تو اب شاپنگ اور لیپاپوتی سے کہاں فرصت ہے کہ کچھ پیٹ میں ڈالا جائے؟ اگر کچھ فکر ہو ہی گئی تو مقصد ڈائٹنگ اور گلوئنگ سکن کے علاوہ شاید ہی کچھ [...]
Written By: Amina Muse and Zakirah Idrissu As Martin Luther King Jr. once said, “Of all forms of inequality, injustice in health is the most shocking and inhumane.” In the United States, April 11th–17th is recognized as Black Maternal Health Week. This observance brings national attention to the persistently high maternal mortality rates, particularly among Black women and women of African descent. Each year, a theme is chosen to guide reflection and action. In 2026, the theme is Rooted in Justice and Joy, a call to address inequities in care while also centering the lived experiences, dignity, and well-being of [...]
Written By: Zaakirah Idrissu Have you heard of the fourth trimester? It is essentially the 12 weeks after giving birth, and it’s just as important as the previous three trimesters for monitoring wellbeing. Unfortunately, when not too careful, a health crisis can also be experienced in those early weeks postpartum that had not otherwise occurred during the pregnancy, such as HELLP syndrome. Therefore let’s question why the fourth trimester so rarely discussed? Why do new mothers and the community mistakenly think everything will be “good as new” in those six short weeks postpartum after the body previously sustained forty weeks [...]
Written By: Nabira Safiullah "And the mothers shall give suck to their children for two whole years, for those who desire to complete the term of suckling..." (Quran 2:233) Breastfeeding is a divine gift, providing countless benefits for mother and child. As we explore the wonders of breastfeeding, let's delve into its advantages and discuss some valuable tips for new mothers. Benefits of Breastfeeding 1. Optimal Nutrition: Breast milk contains essential nutrients, vitamins, and minerals. 2. Boosts Immune System: Breast milk's antibodies protect against infections. 3. Brain Development: Breastfeeding enhances cognitive development. 4. Emotional Bonding: Skin-to-skin contact fosters love and [...]
Written By: Nabira Safiullah As an expectant mother, you're probably aware of the importance of nutrition and lifestyle during pregnancy. A balanced whole foods diet and regular physical activity can significantly support a healthy pregnancy and natural birth. In this article, we'll explore the essential nutrients and exercises to help you nourish the life growing inside of you. Whole Foods for Pregnancy A well-rounded whole foods diet provides vital nutrients for fetal growth and development. Focus on: Leafy Greens: spinach and kale for folate and iron Berries: blueberries and strawberries for antioxidants Nuts and Seeds: almonds and chia seeds for [...]