Blog - Page 11 of 18 - AMANI Birth

Self-Care for New Moms: Because You Matter Too!

Sumreen Wasiq2024-11-24T06:53:15+00:00

Written By: Nabira Safiullah Hey, mama! Becoming a new mom is a whirlwind of emotions, sleepless nights, and endless joy. But amidst all the love and excitement, it's easy to forget one crucial thing: taking care of YOU. Why Self-Care Matters? "You can't pour from an empty cup." Caring for a tiny human is exhausting. Physical recovery from childbirth, breastfeeding, and constant wake-ups can leave you drained. Add emotional stress, and you're running on fumes. Self-care helps recharge your batteries, ensuring you can show up fully for your baby. "Taking care of yourself doesn't mean me first, it means me [...]

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Birth Consumerism & Preferences

Sumreen Wasiq2024-11-24T06:53:24+00:00Tags: Birth Plan, Childbirth Education, Informed Decisions|

Written By: Anisah Abdullah Creating Your Birth Plan: Empowering Your Ideal Birth Experience Creating a birth plan isn’t just about listing preferences – it’s an empowering way to embrace the journey of giving birth with intention, clarity, and confidence. Your birth is a unique moment, and having a well-thought-out plan helps ensure that everyone on your care team knows what matters most to you, so you feel safe, supported, and truly respected on this journey. Speaking Up for Your Birth Wishes Having open conversations with your care team about your birth wishes is key. Don’t hesitate to discuss your ideas [...]

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Nurturing Life: Unlocking the Blessings of Breastfeeding

Sumreen Wasiq2024-11-08T09:53:47+00:00Tags: Breastfeeding, Healthy Mother Healthy Baby, Mothers&Babies|

Written By: Nabira Safiullah "And the mothers shall give suck to their children for two whole years, for those who desire to complete the term of suckling..." (Quran 2:233) Breastfeeding is a divine gift, providing countless benefits for mother and child. As we explore the wonders of breastfeeding, let's delve into its advantages and discuss some valuable tips for new mothers. Benefits of Breastfeeding 1. Optimal Nutrition: Breast milk contains essential nutrients, vitamins, and minerals. 2. Boosts Immune System: Breast milk's antibodies protect against infections. 3. Brain Development: Breastfeeding enhances cognitive development. 4. Emotional Bonding: Skin-to-skin contact fosters love and [...]

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All That Matters Is A Healthy Baby

Sumreen Wasiq2024-11-06T08:33:02+00:00Tags: AMANI Birth, Childbirth Education, Maternal Health Care System, Mothers&Babies|

Written By: Hira Hassan How many times have we heard this from family members and care providers? "What matters is a healthy baby." It really breaks my heart. The shocking part is that even the mother thinks that this is the normal way to analyze her birth experience. What results from this mindset is unaddressed postpartum depression and traumas. We have been trained to be 'good girls' to such an extent that it's considered disrespectful to voice out our opinions and say, "No." From what I've observed, a care provider's definition of a 'good patient' is unfortunately associated with how [...]

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The Importance of Having a Fluid Birth Plan

Sumreen Wasiq2024-10-22T07:44:26+00:00Tags: Birth Plan, Childbirth Education, Informed Decisions|

Written By: Faheema Mohammed As an AMANI doula and childbirth educator, I teach and explain to expectant couples the importance of meticulously crafting a birth plan to state their birth wishes. However, the unpredictable nature of labor can render even the most well-thought-out plans obsolete. Even though, through childbirth classes and birth coaching the idea of a birth plan as a fluid document is discussed. The core understanding of birth plan fluidity becomes paramount as expectant couples attempt to navigate the intricacies of labor, where each contraction may herald in a new twist in their birth narrative. Let’s remember, labor [...]

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A Pregnant Journey

Sumreen Wasiq2024-11-05T23:32:32+00:00Tags: AMANI Birth, AMANI Birth Changing Lives, AMANI Birth Doula, Doulas, Informed Decisions|

Written By: Fajr Dawn Peters I'm expecting! I am filled with excitement and anticipation of what this new addition could mean. Through all my thoughts and emotions, a fact I know deeply comes to the surface: 'I have to prepare.' Having had six children before, I know that knowledge is power and preparation is key. I must make informed, thoughtful choices because these choices impact outcomes; failing to make a choice is in itself a choice. I've chosen my provider, Aisha al-Hajjar, a wonderful midwife, mashaAllah, that I had been blessed to work with before. The role of the provider [...]

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The Power of Movement: How Being Active Prepares You for an Empowering Birth

Sumreen Wasiq2024-10-22T06:46:06+00:00Tags: AMANI Birth, Nutrition & Physical Activity|

Written By: Anisah Abdullah Pregnancy is often described as a journey, and like any significant journey, preparation is key. For expectant mothers, staying active and physically preparing the body for birth is one of the best ways to ensure a positive, empowering experience. At AMANI Birth, we emphasize the importance of holistic preparation, which includes both mental, spiritual and physical readiness. Being active during pregnancy has many benefits, not just for the mother but also for the baby too. Physical activity helps improve circulation, maintain a healthy weight, reduce stress, and alleviate common discomforts such as back pain, swelling, and [...]

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Food Transforming Your Biology

Sumreen Wasiq2024-10-16T09:29:53+00:00Tags: AMANI Birth, Childbirth Education, Nutrition & Physical Activity, Self Care|

Written By: Hira Hassan No daily habit has more ability to reshape our biology than the food we consume. These are some questions to ask ourselves before planning a baby: What is my relationship with food? Do I eat mindfully or consume blindly? Am I living to eat or eating to live? Does most of my entertainment today revolve around food? Remember to take care of your biology BEFORE planning a baby, because let me tell you, your food choices can greatly impact your health during pregnancy, including your mental health, the health and development of your baby AND the [...]

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The Importance of Islamic Birth Education for Mothers and Babies

Sumreen Wasiq2024-10-22T07:14:26+00:00Tags: AMANI Birth, Childbirth Education, Islamic Birth Education|

Written By: Anisah Abdullah Pregnancy and birth are incredible journeys, especially for Muslim women who see these moments as both spiritual as well as physical. Islamic childbirth education, like the AMANI Birth program, is a powerful way to support mothers by connecting them to their faith and helping them feel confident during this life-changing time. AMANI Birth stands for Assisting Mothers for Active Natural Instinctive Birth and focuses on trusting the body’s natural ability, given by Allah, to carry and birth a child. It helps mothers feel calm and reassured, knowing that Allah has designed their bodies perfectly for this [...]

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Nourishing Life: Whole Foods and Active Lifestyle for a Healthy Pregnancy and Natural Birth

Sumreen Wasiq2024-10-22T07:24:54+00:00Tags: AMANI Birth, Healthy Mother Healthy Baby, Natural Childbirth, Nutrition & Physical Activity|

Written By: Nabira Safiullah As an expectant mother, you're probably aware of the importance of nutrition and lifestyle during pregnancy. A balanced whole foods diet and regular physical activity can significantly support a healthy pregnancy and natural birth. In this article, we'll explore the essential nutrients and exercises to help you nourish the life growing inside of you. Whole Foods for Pregnancy A well-rounded whole foods diet provides vital nutrients for fetal growth and development. Focus on: Leafy Greens: spinach and kale for folate and iron Berries: blueberries and strawberries for antioxidants Nuts and Seeds: almonds and chia seeds for [...]

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We are Assisting Mothers for Active, Natural, Instinctive Birth...for a blessed start in life!